As the days grow shorter and the holiday season approaches, it’s easy to let fitness goals slide. That’s why this month’s challenge is all about consistency, community, and celebrating small wins.
No gym? No problem. All exercises are bodyweight-based and scalable for all fitness levels.
- Monday–Friday: 15–20 minute workouts (think squats, push-ups, planks, and lunges)
- Saturday: Active recovery (yoga, stretching, or a brisk walk)
- Sunday: Rest and reflect
Why Join?
- Build a sustainable fitness habit
- Improve energy and mood
- Stay accountable with a supportive community
How to Participate
- Commit to the daily workouts (posted every morning)
- Share your progress using #StrongerNovember
- Encourage others and celebrate your wins
Let’s finish the year stronger than we started. Are you in?